im having a time of happy if u guys didnt know i weightlift, its pre season foot ball so i work out with them (going for defensive end) and put out 100% effort, i came to here weakest for sure in the foot ball team i couldnt bench press 65 pds.. ya sad.. but went to this weight compition a month later and won 2nd in 4 areas of weight lifting/training and 1 place in power cling im happy really happy,,

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sub zero- The SnowMan
interceptor- frost warrior
DK- pvm in training
chips- Lord of the Sea

How much do u bench now?

He benches like 3 horses and 2 sheep.

Then he runs around and eats 3 unplucked chickens.

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R.I.P Will A.K.A Affliction/Bush-Fire/Decayed-Stone - "Stoners live and stoners die. f*** it all, let's go get high"
You should either love me with a passion, or hate me to death..

Do they have weight classes like in wrestling? I used to lift alot in highschool and w/ BB when we were working out. Trust me when I say BB would be the coach you love to hate, he can push you to angony like you wouldn't beleive. I feel sore just remembering it.

good to see you fatties working out, and the skinny ones putting on some weight.. hahaha.. just kidding.. props to you man.

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UF=# 1 party school in the nation! Feels good to have contributed to that hahaha.

my weight is 155 i can bench 220 i am 15 on april 10 th
i power cling around 220 also but i can max out higher than that im sure
but dead lift ill go around 350 if coach alows me to cuz i broke 5 olympic regulation bars this preseason
i think my squat max is 250 and i can do 253 straight benchmark dips(dips by weightlifting standards) measures ur angle on ur arms to see if ur doing low enough dips

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sub zero- The SnowMan
interceptor- frost warrior
DK- pvm in training
chips- Lord of the Sea

155...220....all i can say is nice job man....thats impressive for 155 pounds.

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D-Nice(A.B.M)
Fredisgod(StoneD)

from benching 65 pounds to 220 in a month... your a beast dawg.. must know bonds somehow.. jajaja

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UF=# 1 party school in the nation! Feels good to have contributed to that hahaha.

The myth is that popping them pills shrink your dick...

I mean.... who cares?
And lifting about 4 times you could just 1 month earlyer...
That's not really... "natural"

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ok so i wasn't the only one to think that about this guy

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Nos Foratu- MUHAHAHAHAHAHA
lost - mage
Lost -[Cove Trades] Gm smith, Gm alchemy
Peter - GM fisher, GM cook, 80% tailoring

It's perfectly natural you just train hard and the first 3 month is where the largest gains come. Sets of 8 to 10 reps with heavy weighs and u will soon build up body mass (eat lots of protein). If I were you I'd reduce the weight now and do sets of 15 to 20 reps for more definition, keep rotating the process working no more than 2 muscles groups a day. I went from 140 pounds to around 230 in 18 month, that was about 8 years ago I tend not to train mass now just work on the fitness side of things. But yes it can be done been there got the T/shirt.

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<A HREF="http://www.microsoftpointsxbox.com/mspo ... "><img></A>

Some Age ... Others Mature

haha terek and carling all u can do is hate? lol serously,,, get ur lazy asses up and train maybe ull learn something about gains not to be cocky but serously,,, if u dont care dont post here we dont need u to ruin the mood , grow up guys mature a little bit
and for that matter im not taking steriods or anyother illegal inhancment,,, all i drink is gatorade all i shoot, is basketballs
,,talking about balls... my wang is as big as ever,,
and it was about 1 1/2 months ive been training just to correct the other post
and i was talking about 2 months ago i could barly do 65 pounds bench for that other 1/2 months i was doing push ups than when i first started weight training and gaining muscle i moved to knuckles than moved to fingers than im just now going on thumb middle and pinky push ups they work,, and good for grip for abs at home i did bows and toes
O and i just remebered i got checked just like everyone else for steriod use and i cleared it no prob just to get that out the way,,
:edit:
i skipped subjects to much hehe rereading it

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sub zero- The SnowMan
interceptor- frost warrior
DK- pvm in training
chips- Lord of the Sea

Let's just hope chips' gf won't be displeased anymore. :)

Cause I'm growing tired of pleasing her..

Damn vestal bitches..

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all seems very energetic to me. Theres only 1 muscle group i need to train...My Rum arm.

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If it looks too good to be true... it is
ingame Eggmungus , Ichabod & Festus