lol I already go to teh gym.. so I don't need any other training

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than shouldnt u know if u train hard u gain muslce quickly? specially if ur already week,,,
o and egg i love ur banners funny stuff spcially the top one

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sub zero- The SnowMan
interceptor- frost warrior
DK- pvm in training
chips- Lord of the Sea

yeah i believe sub, im a hockey player that works out, not ofter this year because of lots of shit that happend with me and the quebec hockey league , anyways when i work out i gain weight fast, with protein mix and meals with protein of course.

Its nice to hear all of your accomplishments, keep up the good work!

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ToxiC { Britain Crafters Inc.}

So young yet pushing so hard.

I was always warned dont train too hard or you stunt your growth.

American mentality of beiiger is better, just doesnt seem to cut it with me. Each to their own, well done though on finding something you like,

Im happy with being my 5 foot 11 inches and 140lbs weight.

OK, my turn 3 years in a Small-Circle Ju-Jitsu dojo beefed up (and bruised and strawberried me real good too heh) my stomach and arms a LOT and I never touched a weight. But then again...the 50 judo pushups and situps in the first 15 mins of class twice a week alone would probably do that hehe

The other guys in the dojo were big though... weightlifters who bounced in topless bars, etc... none of them were under 220 pounds and I was 150. Those guys have a big advantage grappling on the ground (anything goes unlike HS wrestling) as they can really just use that weight to their advantage on the ground. But... the quick skinny guys can slide out of binds quicker

In Judo Randori training (standing up trying to throw opponent) or sparring all of that changes... but most RealLife fights typically end up on the ground so it's good to know a little of both.

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Ultima avatar: The Famed JIZABOZ,GWAR Guildmeister

lol, the only combat skills i need to know are on the ice, im quite the peaceful guy when it comes to being in public, but on the ice everything changes

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ToxiC { Britain Crafters Inc.}

Aye, same here... it's for self-defense only of course.

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Ultima avatar: The Famed JIZABOZ,GWAR Guildmeister

dam.. what are judo push ups? i gotta try em,,
and btw im not trying to get big just want decent str ,, infact i go low weight and high reps to stay smaller and get definition im not gonna increase weight max for a while ,, wtf are judo sit ups

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sub zero- The SnowMan
interceptor- frost warrior
DK- pvm in training
chips- Lord of the Sea

Lol you dont know what judo pushups are.... DUh there Judo pushups

Jk yeah what are judo pushups?

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ToxiC { Britain Crafters Inc.}

ok ok
Monday [Gym] Tuesday [Basketball] Wednesday [Gym + Basketball] Thursday [Basketball] Friday [Gym] Saturday [Basketball]

Aye

F**k weightlifting

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Heh-heh OK due to popular demand...

Judo pushup:

- Get in a normal push-up position, but move your feet up a little, putting your butt slightly in the air and your legs straight.

- Now instead of going straight down and back up.... as you go down bring your chin about 1 inch or less from the mat. (putting a lot of strain on the arms)

- With a scooping motion, as you push yourself up from this, your butt will drop. As your arms straighten... look towards the ceiling.

- That's one. Swing back into the starting position and dip again.


Judo situp:

- Lay flat on your back with your arms straight over your head.

- Keeping arms and legs straight, touch the tips of your fingers to the end of your toes... they should meet directly over the center of your body. Hold a sec, release back to mat... repeat.

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Ultima avatar: The Famed JIZABOZ,GWAR Guildmeister

ym senior year in high school i benched 205 wieghed in at 126 (this was my oficial weigh in as i was graded) squated 275 .. 4 years to get there but i was there. and htis is froma kid who started out highschool at 79 lbs. damn matabilism.. now i'm married and hte only exsersize i get is SExersize

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IcEmAn - Gm Smith
IceSmasher -Gm Vamp warroir
IceCold - PvM Master
Flame - current noob player

Dam, all I got is football weighttraining. Im a freshmen in highschool and weight about 180. Im a sissy at benching (around 150-160) but i can squat about 220; and box squat as much as my neck could hold.

thats what program i basicly use,,,, wow me and punisher are in exact same situation,,,, i am freshman on football team,, thats what im getting amped for
now its speed/agility training time to do some lunges and get flexable :O

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sub zero- The SnowMan
interceptor- frost warrior
DK- pvm in training
chips- Lord of the Sea

We lift everyday and then either do a lot of sprints or do long distance. What sucks though is that when were lifting lower body they make us sprint so i get extremelly tired
Today were running about 3-5 miles, sucks for me